Lubhalwe ngu-Everson Luhanga
Ungoti kwezokudla, uMbali Mapholi, uthi ukungalali kahle kuhlobene nokukhuluphala ngokweqile, isifo senhliziyo, ushukela, ukudangala nokuncipha kokugxilisa ingqondo emsebenzini.
Inkampani yetiye i-Tetley yethule izingxube ezimbili ezintsha ze-chamomile eNingizimu Afrika njengoba isidingo semikhiqizo yokulala yemvelo sikhula.
Cishe oyedwa kwabangu-14 abantu abadala eNingizimu Afrika unenkinga yokulala enjengokuqwasha, futhi inkinga iya ngokuya iba yimbi.
Amahora okusebenza amade, ukucindezelwa okukhulu, izindawo ezinomsindo nesikhathi esiningi se-screen kwenza kube nzima ukuthi abantu baphumule.
Ungoti wezokudla uMbali Mapholi uthi imiphumela idlula ukuzizwa ukhathele. Ukuntuleka kokulala kulimaza impilo, umqondo nomzimba.
UMapholi uthe ukungalali kahle kwehlisa izinga lokugxilisa ingqondo, kunciphisa ukugxila emsebenzini futhi kushintshe isimo somuntu. Uhlobanise ukungalali kahle nokukhuluphala ngokweqile, isifo senhliziyo, isifo sikashukela kanye nokudangala.
Uthe imikhiqizo yemvelo kanye nemikhuba engcono yansuku zonke ingasiza abantu abaningi balale kahle.
I-Chamomile iyindlela ethandwa kakhulu yokulala yemvelo.
UMapholi uthe i-chamomile ine-antioxidant ebizwa nge-apigenin esiza umzimba ukuthi ukhululeke futhi wehlise nokukhathazeka.
“Ithambile, ayinayo i-caffeine futhi ilungile njengengxenye yesiko lokushaywa umoya ebusuku,” kusho uMapholi.
Uphinde wancoma i-lavender ne-magnesium. Uthe i-lavender ingehlisa izinga lokushaya kwenhliziyo nomfutho wegazi.
I-Magnesium isiza ukuphumuza imisipha futhi isekele i-melatonin, i-hormone elawula ukulala. I-leadfy greens, amantongomane, imbewu kanye nezinhlamvu (seeds and whole grains) ziqukethe i-magnesium ngokwemvelo.
Ukhuthaze abantu ukuthi banamathele ezikhathini ezijwayelekile zokulala futhi banciphise isikhathi se-screen ngaphambi kokulala.
“Ngikholelwa ekwenzeni isiko elipholile, njengokugeza emanzini afudumele namafutha e-lavender nenkomishi yetiye le-chamomile ngaphambi kokulala,” kusho uMapholi.
Inkampani yetiye iTetley ithe siyakhula isidingo semikhiqizo yokulala yemvelo eNingizimu Afrika. Inkampani ikhiphe izinketho ezimbili zetiye le-chamomile.
Lezi yi-chamomile ene-vanilla mint kanye ne-chamomile ene-flavour ye-orange. UTetley uthe iziphuzo zisiza abantu ukuthi baphumule ebusuku.
Le nkampani idayisa imikhiqizo yayo emazweni angaphezu kuka-40.
Esithombeni esingenhla: Indoda edonsa kanzima ukulala.
Umthombo wesithombe: Pexels